🎵 WAIT… WHAT SONG IS LIVING IN YOUR BRAIN?!

Without thinking, what song pops into your head RIGHT NOW?

Then:

What do you notice about the song your brain chose? 😂

Happy?
Old-school?
Ridiculous?
A song you haven't heard in YEARS?
A song you secretly know every word to? 👀

And then the discovery:

Your brain stores WAY more than you consciously think about.

💃🏾 WAIT… ARE WE DANCING NOW?! 🕺🏾

Apparently. 😂

You already have enough serious things to do. 😂
So before your brain has time to ask

“What am I supposed to learn from this?”...

🚨 NOPE. WE’RE NOT DOING THAT TODAY. 😂

Press PLAY.

This is my original song:

And while it plays...

MOVE SOMETHING. 😂

💃🏾 Dance.
🪑 Chair dance.
👆🏾 Finger dance.
🦶🏾 Tap a foot.
🤷🏾 Shoulder bounce.
😎 Head bob like nobody's watching.

There are NO dance judges here.

And if your only move is blinking to the beat...

WE'LL COUNT IT. 😂

Quick check:

Did you smile?

Did something in your body move?

Did your energy shift—even a LITTLE?

👀 Hmmmm...

Maybe being there for yourself doesn't always have to look so serious.

Sometimes it might look like...

giving yourself 3 minutes to dance badly to a song. 😂

I don't have to wait for someone else to show up for me.

I can practice being there for ME.

✨ And apparently... I can dance while I'm doing it. 💃🏾😂