REPATTERNING - YOUR TURN
🌱 YOUR TURN
Think of ONE thing you criticize yourself for.
“I'm too ______.”
“I always ______.”
“I'm not good at ______.”
Now get curious:
🤔 WHAT ELSE COULD THAT MEAN?
Could there be a strength, ability, intention, or something useful hiding in there?
Don't force an answer.
Just see if you can find another way to look at it. 👀
EMOMASTERS® Takeaway:
I don't have to believe the first story I tell myself.
I can get curious and try another one. 🌱💜
Wait...
🕶️ WHERE DID THAT STORY COME FROM? 👀
You just discovered that you can tell yourself
a different story.
But...
🤔 WHERE DID THE FIRST STORY COME FROM?
You may not be seeing only what happened.
You may also be seeing it through a FILTER. 🕶️
WATCH THIS
🔎 PATTERNS ARE EVERYWHERE
Sometimes you don't know there's a pattern...
until you SEE it. 👀
WATCH THIS →
😲 DID YOU SEE IT?
The numbers were there all along.
But once you could SEE THE PATTERN...
it became a whole lot easier to know what came next.
🧠 HMMMM...
What if your brain does something similar with YOU?
Remember those stories you've been discovering?
“I'm not good at this.”
“People always…”
“Whenever this happens, I…”
Those stories may not be random.
There could be a PATTERN underneath them. 👀
Something happens.
You interpret it a certain way.
You tell yourself a story.
You respond.
And when it happens again...
your brain may follow that familiar pattern again.
🌱 THAT'S WHERE REPATTERNING GETS INTERESTING
You can't SEE a pattern you haven't noticed yet.
But once you begin to recognize it...
you have something you can PLAY with. 💜
Instead of:
“That's just how I am.”
you can get curious:
“Wait... is this a pattern?” 👀
“What story do I usually tell myself here?”
“What else could I try?” 🌱
👀 SEE THE PATTERN.
🌱 THEN YOU CAN PLAY WITH THE PATTERN.
🌈 BACK TO THE ADVENTURE
I want to choose what I explore next.